Diabetes is a disease that is rapidly on the rise today. Many more people are getting diagnosed daily. However diabetes may be posing a threat to you or a loved one, either now or as a future health concern, the following article will teach you how to better manage the circumstances surrounding this very dangerous condition.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Try making some meals from the recipes in diabetic cookbooks.
If you do the same task the same way each time, your life will be more organized and easier. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. When you are testing your blood sugar, write down all your levels in a log.
You must educate yourself on healthy indulgences if you are a diabetic. It’s probably not necessary to remove sweets altogether from your diet. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
Add walnuts to your salad to make it even more nutritious. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
Sleep Apnea
If you are suffering from diabetes you should test yourself for sleep apnea. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. Canadian products list high fructose corn syrup as glucose/fructose.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
If you start to have vision problems, you need to talk to your doctor. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. Replace unhealthy snacks with fruits or vegetables instead.
You are not at fault for gestational diabetes. It is something that just happens, and quite frequently you cannot control it. Cancel negative thoughts and think positively about your child and yourself. This will go a long way toward lowering stress.
If you are a diabetic and you smoke, it would be wise to try to kick the habit. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. If you want to quit but are encountering difficulty, consider asking your healthcare practitioner for advice.
One myth of diabetes is you need to avoid all sugar. While sugar should be strictly moderated, you don’t have to ban it from your diet altogether. You can still enjoy some of your favorite sweet treats, just in moderation. Because consuming desserts adds additional carbohydrates to your diet, you should reduce other foods you consume that have carbohydrates when you eat this treat.
Being diagnosed with diabetes doesn’t mean your life is over as you know it. By following the guidelines in this article, you will surely have an easy way in trying to overcome diabetes.